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Sinoyolo Sifo

Sinoyolo Sifo, known as The Cooking Husband, is a pharmacist by profession and a multi-award-winning cookbook author. His dedication to cooking has led to collaborations with prominent brands across South Africa. He has been featured in leading South African food magazines, participated as a contestant in Celebrity MasterChef SA, and has received accolades such as the 2024 DStv Content Creator of the Year, 2024 DStv Foodie of the Year and the 2024 Galliova Egg Hero award. He is the author of Sifo The Cooking Husband (2022) and Sifo The Cooking Husband Vol. 2 (2025) published by Penguin Random House.

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How to buy tickets

The full FLF programme with session blurbs are now available on Webtickets.

  1. Browse programme and identify your sessions.
  2. Simply click on the “Book Now” button to be directed to Webtickets.
  3. You can then add the amount of tickets you want for your preferred sessions and it will be added to your cart.
  4. When you’re ready, click “Proceed To Checkout” and complete your purchase.